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The Magnesium Book; Recognize and treat magnesium deficiency as a key mineral for our health in a timely manner
Magnesium is one of the most important minerals because it cannot be stored in reserve in the body but must be consumed daily. Did you know that our foods contain less and less magnesium? A variety of complaints can be traced back to magnesium deficiency! The comprehensive guide describes... - the importance of magnesium for the human body, - the symptoms caused by magnesium deficiency, - the various sources and ways of absorbing magnesium as well as - practical instructions for self-help, especially for the use of magnesium oil. More and more doctors are using it recognize the importance of magnesium and recommend its intake. However, absorption in the gastrointestinal tract is often severely impaired. Now there is a new form of magnesium that is absorbed through the skin. Initial studies have shown that the availability of the elemental mineral in the cell is significantly higher than when taken orally. ISBN 978-3-86731-153-3; 310 pages, flap paperback (16.5 x 22.5 cm), 100 photos and graphics, four-color throughout
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