Fear keeps getting the better of you? You can't fight it? It's there in everyday situations and paralyzes you, or you panic and run away? You're embarrassed by your behavior and want to work on it? The Celtic Knot helps. Discreetly, at your own pace and when you have time.
“Fearless through life”
About the course
Anxiety disorders affect around 15% of the population in Germany, which can make everyday situations a major challenge. If you suffer from a learned fear that disrupts your everyday life and you are ready to actively do something about it, then our 8-week online course "Live life without fear" is just right for you. This course is designed to not only help you understand your fears, but also to manage them effectively and overcome them in the long term.
What will you learn?
In this course you will learn the following skills and techniques:
- Recognizing Different Types of Anxiety: Understand the different types of anxiety disorders and how they manifest.
- Identify the causes of your fear: Explore the underlying causes of your fears and learn how these fears affect your life.
- Monitor thoughts and actions: Get tools to identify and change anxiety-inducing thought patterns.
- Increase self-confidence through confrontation: Develop strategies to face your fears, overcome them and thereby increase your self-confidence.
Course structure
The course is conducted entirely online and includes a variety of interactive video lessons that you can work through at your own pace. New content is unlocked every week, building on the previous one to ensure continuous and structured learning. In addition, exercises and reflection tasks are available to help you implement what you have learned in your everyday life.
Target group
This course is specifically designed for people who suffer from specific learned fears that interfere with their daily lives. It is ideal for those who are ready to actively work on overcoming their fears. If you suffer from addictions or depression in addition to your fears, we recommend our more comprehensive New Life course.
Start your journey to liberation
Take control of your life again and start your journey to a fear-free existence. Sign up for “Fear-free life” today and take the first step towards a free and self-determined life.