According to science, when magnesium is taken orally, the body absorbs only about 20%, the rest is lost.
The magnesium oil goes directly through the skin to the cells and is absorbed very well.
The oil bypasses the gastrointestinal tract, which can be an advantage if you are prone to diarrhea, etc. when taking it.
Magnesium is one of the most important minerals in our cells, but cannot be produced by the body itself.
It is involved in almost all metabolic processes in our body and is responsible for ensuring that messenger substances can react correctly.
It is also very important for our muscles. Stress in particular can lead to a magnesium deficiency.
It is therefore particularly important to consume a sufficient amount of magnesium every day.
We consume about 300-400 mg of magnesium per day. If this amount is not consumed, the body's internal reserves are used.
Magnesium can support the absorption of vitamin D and vice versa.
What can magnesium support?
- Nervous system/stress
- Regulation of blood pressure
- restful sleep
- cell division
- Muscle relaxation
- Energy generation
- Cardiovascular system
- Prevention of thrombosis
- Muscle function
- Hormones and messenger substances
- strong bones and teeth
- immune system
How can a magnesium deficiency manifest itself?
Sleep disorders, twitching of the eyelids, stiff, tense muscles and muscle cramps, tingling and numbness in the hands and feet, cardiac arrhythmias, circulatory disorders, chest tightness, frequent constipation or diarrhea, vomiting and nausea, abdominal cramps during menstruation, dejection up to depressive moods, irritability, inner restlessness, nervousness, rapid exhaustion and lack of energy, weight gain, metabolic problems, migraine-like headaches, increased blood pressure, asthma, etc.
E&M Vital
Since 1998, Ensfellner GmbH from St. Marien in Upper Austria has been producing and selling high-quality organic natural products and alkaline body care products.
Particular attention is paid to carefully selected raw materials, impeccable origin, quality and effectiveness.
We make every effort to use raw materials from controlled organic farming in Austria. This is verified in regular quality controls by Ages Austria.
E&M Vital has set itself the goal of helping its customers achieve greater well-being, healthy vitality and a new zest for life.
And you experience and feel this when you use the products.
