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About me
Hello, my name is Ingret
I am 54 years old, married, mother of 3 sons, nutritionist, wild herb expert and meditation leader. I am also a sound engineer and music teacher.
In my opinion, good nutrition can only work holistically. Particularly important aspects for me are mindfulness and a good connection to nature, as this gives my body the strength and energy it needs. I am particularly passionate about wild herbs, which are part of every meal for me.
My personal goal:
I want to feel comfortable in my skin, every day, for as many minutes as possible.
As important as a good diet and lifestyle is to me, the enthusiasm and fun involved are just as important. For me, good nutrition means pure enjoyment in every second, the fun of doing something good for my body and being rewarded with a pleasant tingling sensation.
It is with great joy that I introduce many people to the wealth of possibilities such as good nutrition, closeness to nature, detoxification, exercise, mindfulness, positive mindset, so that we can all achieve more joy, lightness and well-being and can live and enjoy life again.
Especially in our time, when we have an abundance of food available and still cannot get enough to eat, I attach great importance to mindful and enjoyable food intake, as we can only properly absorb and digest food with joy and relaxation.
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