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Store homeHealthLaughing through the dark season

Laughing through the dark season

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Laughing through the dark season

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75⁰⁰ €

S C 20.00%

S P 1.00%

Minimum quantity for "Laughing through the dark season" is 1.

Let's laugh away the darkness :o)

More product details

The course "Laughing through the dark season" offers you a happy break from the gray everyday life. We meet online on five dates to recharge our batteries together through laughter yoga, strengthen the immune system and ignite the inner sunshine - even on the darkest days.

Schedule and highlights:

Welcome and introduction : With simple breathing exercises and short warm-up games, we relieve tension and prepare ourselves for the laughter exercises. Here you will notice how laughter comes naturally.
Laughter exercises with movement : Each session contains special laughter exercises that activate the body and brighten your mood. Whether it's "snowball laughter" or "umbrella laughter" - you'll see the gloomy days with a smile!
Themes for the soul : Each time we draw a life card with affirmations to promote positive thoughts and our awareness.
Relaxation and reflection : At the end there is a short relaxation phase in which we allow the laughter to linger in silence. You go into the evening with a warm feeling in your heart and renewed strength for the coming days.

Why participate?

Laughing together brings joy and strengthens the sense of community.
Laughing releases endorphins that make you happier and healthier.
You will learn techniques that will help you fight off the winter blues at home.

The course is aimed at everyone who wants to bring more laughter into their life and go through the dark season with positive energy – no matter what the weather is like outside!

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