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Living happily without depression

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Living happily without depression

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This course will accompany you for at least 8 weeks and will give you a deep understanding of where depression comes from and how you can work on it sustainably. Take back your life and open the doors to the happiness you deserve!

“Live happily without depression”

About the course

In Germany, over 5 million people suffer from depression, a condition that can severely affect daily life and general well-being. If you are one of those who, despite therapeutic treatment, feel that life has more to offer, then this 8-week online course is just right for you. "Living happily without depression" is designed to help you understand the deeper causes of your depression and learn practical steps to overcome it.

What will you learn?

This course provides you with the tools and insights to:

Boost your self-confidence: Build a strong foundation of self-esteem that will enable you to face challenges with confidence.
Understanding beliefs: Find out which beliefs influence your thinking and feelings and how they can contribute to your depressive mood.
Changing beliefs: Learn methods to identify limiting beliefs and replace them with beneficial beliefs.
Set goals: Develop clear and achievable goals that will help you find meaning in life and take steps to improve your daily life.

Course structure

The course is conducted entirely online and consists of a series of video lessons that you can complete at your own pace. Each week, new content is unlocked that builds on the previous one to encourage step-by-step learning. In addition, you will have access to worksheets and self-reflection tasks that will help you to deepen what you have learned and to put it into practice.

Target group

This course is ideal for people who are suffering from depression and have already sought therapeutic help, but feel they can expect more from life. If you are suffering from depression without additional serious mental health disorders, this course will give you new perspectives and tools to live a more fulfilling life. For people with additional challenges such as addictions or anxiety, we recommend the more comprehensive New Living course.

Start your journey to recovery

If you are ready to actively change your life and take steps towards a happier existence, sign up for “Living Happily Without Depression”. Start now and take the first step towards a life worth living without the shadows of depression.

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Living happily without depression

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Living happily without depression

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