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"Fear-free through life" 4-week online course for self-help with anxiety disorders

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"Fear-free through life" 4-week online course for self-help with anxiety disorders

In stock

0 Write a review

An online course that takes at least 4 weeks to learn the basics. But it is of course also available to you beyond that to help you deal with your fears. Recognize the reason for your fears and fight the fear at the cause and not the symptom.

“Fearless through life”

About the course

Anxiety disorders affect around 15% of the population in Germany, which can make everyday situations a major challenge. If you suffer from a learned fear that disrupts your everyday life and you are ready to actively do something about it, then our 8-week online course "Live life without fear" is just right for you. This course is designed to not only help you understand your fears, but also to manage them effectively and overcome them in the long term.

What will you learn?

In this course you will learn the following skills and techniques:

Recognizing Different Types of Anxiety: Understand the different types of anxiety disorders and how they manifest.
Identify the causes of your fear: Explore the underlying causes of your fears and learn how these fears affect your life.
Monitor thoughts and actions: Get tools to identify and change anxiety-inducing thought patterns.
Increase self-confidence through confrontation: Develop strategies to face your fears, overcome them and thereby increase your self-confidence.

Course structure

The course is conducted entirely online and includes a variety of interactive video lessons that you can work through at your own pace. New content is unlocked every week, building on the previous one to ensure continuous and structured learning. In addition, exercises and reflection tasks are available to help you implement what you have learned in your everyday life.

Target group

This course is specifically designed for people who suffer from specific learned fears that interfere with their daily lives. It is ideal for those who are ready to actively work on overcoming their fears. If you suffer from addictions or depression in addition to your fears, we recommend our more comprehensive New Life course.

Start your journey to liberation

Take control of your life again and start your journey to a fear-free existence. Sign up for “Fear-free life” today and take the first step towards a free and self-determined life.