Trauma management

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Have you had one or more traumas in your life? Do they still have power over your current existence? Do you keep trying to suppress them, but you still can't? Learn new methods to close this chapter in your life and accept it as part of your past. This course lasts at least 4 weeks to learn the basics of dealing with trauma. The course is also available to you anytime and anywhere.

"Trauma management"

About the course

Trauma can leave a deep mark on our lives and continue to affect us for years to come. If you have already worked on your trauma but have not been able to complete it, our online course "Successful Trauma Recovery" offers the necessary tools and techniques to complete this process. This course is specifically designed for those who want to finally leave their past behind without avoiding the everyday demands of life.

What will you learn?

This course takes you through different phases of trauma recovery and offers you:

Skills for effective trauma recovery: Gain a deep understanding of the mechanisms that maintain trauma and learn how to break through them.
Stabilization exercises: Integrate special exercises into your daily routine that will help you gain emotional stability and avoid relapses.
Non-Confrontational Trauma Recovery: Discover trauma recovery methods that do not require direct confrontation with the traumatic event to enable gentle and safe healing.

Course structure

The course is completely online and consists of a series of detailed video lessons that you can access anytime, anywhere. New content is unlocked every week, building systematically on one another to ensure that you make gradual and sustainable progress. In addition to the video lessons, you will have access to practical exercises and tasks that actively support you in your healing process.

Target group

This course is designed for people who have already received therapy or participated in a trauma group but are still suffering from the effects of their trauma. It is ideal for those who are generally doing well in their lives but are ready to take the final steps to overcome their traumatic experiences. If you are suffering from PTSD, have developed severe anxiety or are also an addict, we recommend our more comprehensive New Life course.

Start your healing now

If you are ready to put the past behind you and start a new chapter in your life, sign up for “Trauma Recovery”. Take the chance to finally free yourself from your trauma and start your journey to a free and fulfilling life today.