Why is fermentation so healthy (and makes you beautiful from the inside out)?
There is always a lot of power in the roots of a plant. They contain many minerals, fiber and trace elements.
You know it: most roots are hard, fibrous and have to be cooked for a long time before they can be eaten. However, after long cooking, many valuable vitamins and trace elements as well as essential oils are lost. Fresh and uncooked roots are almost impossible for us humans to digest.
What's more, the roots also contain collagen, the miracle cure that so many people are touting as an anti-aging remedy.
Thanks to our fermentation, you can eat all the valuable ingredients without any problems and you can even tolerate them!
Fermentation is essentially a pre-digestion .
Fermented foods are also rich in probiotic bacteria that can positively affect the gut flora. These good bacteria help fight harmful bacteria, regulate digestion and reduce inflammation in the gut.
And our intestines are incredibly important for our health and well-being!
You probably know this: flatulence, which plagues us after eating, is extremely unpleasant.
Some even get allergies from food, such as skin redness or stomach cramps.
Often the intestinal flora is disturbed, but it plays a crucial role.
The intestine is not only responsible for digesting food. It also ensures that we absorb the nutrients in the food.
It can also influence our mood!
Fermented foods contain many probiotic bacteria that are good for the intestinal flora.
These good bacteria help fight the bad bacteria, regulate digestion and reduce inflammation.
So if you eat fermented foods, you are doing something good for your gut!
And it’s not just your gut that will thank you!
You can achieve these effects with various fermented products:
- Beautiful, radiant skin with elasticity
- Improvement of blood circulation
- Less digestive problems
- Lowering cholesterol levels
- Increase performance and endurance and much more.
