Fermented foods are also rich in probiotic bacteria that can positively affect the gut flora. These good bacteria help fight harmful bacteria, regulate digestion and reduce inflammation in the gut.
And our intestines are incredibly important for our health and well-being!
You probably know this: flatulence, which plagues us after eating, is extremely unpleasant.
Some even get allergies from food, such as skin redness or stomach cramps.
Often the intestinal flora is disturbed, but it plays a crucial role.
The intestine is not only responsible for digesting food. It also ensures that we absorb the nutrients in the food.
It can also influence our mood!
Fermented foods contain many probiotic bacteria that are good for the intestinal flora.
These good bacteria help fight the bad bacteria, regulate digestion and reduce inflammation.
So if you eat fermented foods, you are doing something good for your gut!
And it’s not just your gut that will thank you!
